The British Heart Foundation has shared one of the foods that can help to lower cholesterol - and it costs just 20p. It can ...

High cholesterol can be a worry for many of us, but there are foods that can lower cholesterol, according to the British ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

They're described as "nature's perfect food".High cholesterol affects 72% of UK adults aged 45-64, according to the NHS. And, the UK Health Security Agency notes, most people with the condition aren’t ...

Surprisingly, coconut can be heart-friendly when used mindfully. Whether as oil or grated, it may help raise good cholesterol (HDL), which in turn helps balance out LDL. 3. Bhindi (Okra) ...

This underrated summer vegetable is a cholesterol-friendly food, as it contains soluble fiber and essential minerals. Bottle gourd juice, consumed on an empty stomach, may help reduce bad ...

Cholesterol-friendly eating doesn’t have to be complicated or bland. This Black Bean Fajita Skillet offers a delicious way to support your heart health with healthy fats and fiber.