High cholesterol can be a worry for many of us, but there are foods that can lower cholesterol, according to the British ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Wholemeal bread (roti) is packed with gut-friendly fibre that keeps your digestion regular ... It’s a simple change that can help lower bad cholesterol and support healthier gut bacteria, too Begin ...

American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Oats are our No. 1 favorite food for lowering cholesterol. They contain a special type of soluble fiber called beta-glucan, ...

This underrated summer vegetable is a cholesterol-friendly food, as it contains soluble fiber and essential minerals. Bottle gourd juice, consumed on an empty stomach, may help reduce bad ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Surprisingly, coconut can be heart-friendly when used mindfully. Whether as oil or grated, it may help raise good cholesterol (HDL), which in turn helps balance out LDL. 3. Bhindi (Okra) ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...