Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference ...

While the Body Mass Index (BMI) chart is a widely used tool to assess weight categories, experts emphasize that it offers an ...

MailOnline found a host of the nation's lunchtime favourites sold in supermarkets and the high street contained more calories ...

A doctor on YouTube has revealed how a health condition involving a decrease in muscle mass can be reversed if you are over ...

Enduring a tough but transformational challenge, Karan Johar followed the OMAD regimen for 7 months straight, resulting in ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Saturated fats, like the fat found in butter, full-fat dairy products, and meat, increase your LDL cholesterol and your risk for heart ... Most strips come with a color chart that you will use to ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...