IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Fast-forward to the early 1900s: Swiss chocolatiers began blending cocoa butter with milk powder and vanilla, setting the stage for white chocolate as we know it.

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery—but only for certain types of workouts ...

4. Increases Hip Bone Mineral Density One study showed that supplementing with milk (fluid or milk powder) improved bone health in healthy adults. Participants who drank about 1 to 4 cups daily saw a ...

This 2-ingredient chocolate cake recipe is so quick and easy to make. All you need is chocolate and eggs and you have fudgy chocolate cake! This cake is gluten free (flourless), dairy free (n ...