HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

With over a decade of fitness coaching experience under our belt, hundreds of beginners have shared their fears and reservations with us, and we understand that working out is not easy if you have ...

With over a decade of fitness coaching experience under our belt, hundreds of beginners have shared their fears and reservations with us, and we understand that working out is not easy if you have ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions with less rest time—can deliver similar gains in ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media ...

Golfers, they’ll try anything that they think works. Even the best players in the world. Tony Finau was playing poorly Saturday late in the third round of the ...

If you've played in a member-guest, you know the feeling. Your group comes in off the course feeling good about the day and your score. And then you see the leaderboard. Oh, you guys shot 65? That ...

“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

“Aim to complete this routine three times per week.” You can do this anytime, but Davis recommends foam rolling before workouts as a warmup or after to prevent soreness. For all these ...