Salty snacks and the salt shaker aren’t the only ways to add too much sodium to your diet. On Wednesday, experts warned consumers of the “salty six” foods to look out for. A new r… ...

The average American consumes more than 3,400 milligrams of sodium a day – more than twice the amount recommended by the American Heart Association. Sodium consumption may lead to elevated ...

These labels will help you to avoid the salty six, and make better choices when shopping for food or eating out. If you purchase a product or register for an account through a link on our site, we ...

Researchers say the following “salty six” foods are the top sources for sodium in today’s diets: 1. Bread and rolls - One piece of bread can have as much as 230 mg of sodium.

To make a positive difference in your diet, the American Heart Association warns against the Salty Six: the six healthy foods that add the most sodium to your diet. If you are trying to reduce your ...

Researchers say the following “salty six” foods are the top sources for sodium in today’s diets: 1. Bread and rolls - One piece of bread can have as much as 230 mg of sodium.