For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Here’s a rundown of 10 super seeds that can help you on your weight loss journey—without the need for crazy crash diets or hours at the gym. Chia seeds These little black-and-white gems are ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.