Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

If you've embarked on your weight loss journey, you might have come across various ingredients that promise to burn fat and ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Chia seeds are high in omega-3s, fiber, and protein, promoting satiety, weight loss, and muscle maintenance. Basil seeds, ...