A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHanna. From green tea to sweet potatoes, these simple foods help ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...