Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

John Cena shared a smooch with his glamorous wife Shay Shariatzadeh as they attended a special screening of his new ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...