Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.