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Five years ago, she knew nothing about tennis – today, she's become a star at her boyfriend's show ...

Just because your partner can reach down and touch their toes doesn’t mean you should be able to do so. “Flexibility varies from person to person,” Marko said.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

"Let’s repeat this one more time, because it's important to remember. The lower part of the spine is supposed to be stable, but the hips are supposed to be mobile," she says.

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With screen time at an all-time high, the 20-20-20 rule has gained attention as a simple strategy to combat digital eyestrain.

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