Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

Method: Lightly heat 5 to 6 tablespoons ghee in a heavy-bottomed vessel. Add finely chopped onions and ginger. Sauté the onions on a low flame till they turn pink. Add the veggies and sauté them on a ...

A wave of nutritious innovation swept through Punjab Agricultural University (PAU) as two aspiring women entrepreneurs from Patiala—Komal and Gurinder Kaur—presented their health-forward snack concept ...

If you are curious about what the country really eats at 1 pm, this guide takes you through packed favourites from across ...

If you can go a whole day in Kenya without seeing, smelling, or—let’s be honest—eating a chapati, you deserve a medal. For ...

On June 24, the court had issued a showcause notice to the superintendent of Arthur Road jail after Shah complained that he ...

A creative fusion of smokie and chapati, the smocha is a mini burrito that’s stealing the show across Kenyan streets. Stuffed with grilled sausage, fresh tomato and onion salsa, and drizzled with ...

We started doing it thousands of years before the West had any restaurants at all, let alone a Michelin guide.

Kenyan street food is more than just a quick meal ... A creative fusion of smokie and chapati, the smocha is a mini burrito that’s stealing the show across Kenyan streets. Stuffed with grilled sausage ...

Eggs are becoming luxury protein. A tray of 30 eggs costs Ksh 589. Just two years ago, it was Ksh 450. The story here ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...