Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

In Prelims 2021, a question was asked on INA. Similarly in Mains, UPSC has asked about the evaluation of the contribution of Subhash Chandra Bose to India’s freedom. In 2016, it asked a comparative ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle ...

Happy Netaji Subhas Chandra Bose Jayanti Wishes 2025: Netaji Subhas Chandra Bose’s birthday, January 23, is not just a date on the calendars but a great day to remember the patriot’s contribution to ...

Netaji Subhas Chandra Bose Jayanti 2025: Netaji Jayanti or Netaji Shubas Chandra Bose Jayanti, which is widely also known as Parakram Diwas is a celebration of the life and legacy of India's ...

This year marks the 128th birth anniversary of Subhas Chandra Bose. Netaji Subhas Chandra Bose Jayanti, also known as 'Parakram Diwas' or Courage Day, is celebrated annually on 23 January to ...

Prime Minister Narendra Modi paid tributes to Subhas Chandra Bose on his birth anniversary on Thursday, saying his contribution to India's freedom movement is unparalleled. Remembering Subhas ...

Netaji Subhas Chandra Bose’s vision for a free India was not merely a dream but a call to action. He famously declared, “Give me blood and I promise you freedom,” embodying his belief that ...

Parakram Diwas 2025: Subhas Chandra Bose Jayanti, also known as Parakram Diwas or the Day of Valour, is observed annually in India to honour one of India’s esteemed freedom fighters, Netaji Subhas ...

Parakram Diwas is celebrated each year on January 23 and commemorates the birthday of illustrious Indian liberation fighter Netaji Subhas Chandra Bose. In 2025, this event marks the 128th ...