Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks. It is about how it feels ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals took part in the proceedings on the second campus.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Chandra Shekhar Yadav, Executive Director (HR), along with Heads of Departments, senior officials and employees, joined the event in large numbers, making it a true collective effort. — TNS ...