Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Experience the calming flow of Chandra Namaskar with a 40-minute hip-opening sequence to release tension and improve ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

A black hole has blasted out a surprisingly powerful jet in the distant universe, according to a new study from NASA's Chandra X-ray Observatory. This jet exists early enough in the cosmos that it ...

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to promote deep relaxation and restful, restorative sleep.

Kohl's CEO Ashley Buchanan was fired after awarding business to romantic partner Chandra Holt.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Chandra Namaskar (Moon Salutation): This sequence of poses is cooling and calming, designed to balance the body’s energy and soothe the mind.

SailPoint Inc. (Nasdaq: SAIL), a leader in unified identity security for enterprises, is pleased to announce the appointment of Chandra Gnanasambandam ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy lifestyle.