Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...