Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

In this, as many as 9 lakh students and teachers studying in government schools of the State created history by simultaneously starting Surya Namaskar and Yoga Protocol practice in their ...

The Helinox Chair One folds down smaller than a bottle of soda, sets up in under a minute, and weighs less than my filled 32-ounce tumbler.

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and ...

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Gujarat Sets Record For Mass Surya Namaskar. The morning celebration witnessed the presence of Chief Minister Bhupendra Patel.

There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.

“Try different things; you might discover a love for swimming or cycling.” He recommends Surya Namaskar as a simple, effective exercise for overall fitness.