Not necessarily. It’s just different and does not have worse health effects when eaten in safe amounts. Cassia is cheaper, easier, on average, to find, and stronger than Ceylon cinnamon.

Cinnamon powder at a dose of ¼ to 1 teaspoon daily may be used. Note that cassia cinnamon has more coumarin, a compound that can affect the liver if taken in large doses, than Ceylon cinnamon.

Nutritionist Shares Sri Lankan Cinnamon Hack For Regulating PCOS And Diabetes Ceylon cinnamon is a spice known for its gentle yet potent effects on blood sugar levels and overall well-being.

We highly recommend Natuspur Premium Berberine HCL Plus Ceylon Cinnamon for anyone looking for a high-quality supplement to support their blood sugar levels and overall health. Pros The supplement ...

Ceylon Vs Cassia: What Is The Difference? Cinnamon is derived from the inner bark of trees belonging to the Cinnamomum genus. Once harvested, the bark is carefully dried, causing it to naturally curl ...

Ceylon cinnamon may also have trace amounts of coumarin. If someone who is already on anticoagulant medications ingests a large amount of coumarin, this could increase their bleeding risk.

Similarly, though preliminary research points to a possible role of nasal spray with Ceylon cinnamon as helping with allergic rhinitis, more research is needed to confirm that it could be a treatment.

Our list includes supplements that are made from high-quality Ceylon cinnamon and are free from additives and fillers. Read on to find the best Ceylon cinnamon supplement for your needs. 1.

Cinnamon continues to offer promising health benefits, particularly in blood sugar control and heart health. However, high doses—especially in concentrated supplement form—may interfere with ...

Cinnamon is anti-oxidants and has anti-inflammatory properties which help in insulin resistance Read this article to know how cinnamon helps in diabetes management and ways to consume it ...