To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

The singer opened up about suffering a neck injury during a dance rehearsal in 2013, which led to him facing his 'darkest days' during a months-long break.

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

GRAND RAPIDS, Mich. (WOOD) – Harrison Integrative Wellness, our Neck and Back Pain Expert, is excited to offer SoftWave ...

Jason Derulo recalled instantly fearing the worst when he stumbled and felt a "huge heat" at the site of the injury.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...