For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

You may not recognize the name, but Drew Struzan was the supremely talented artist behind countless iconic movie posters – from the original Star Wars and Back To The Future trilogies to 'Blade Runner ...

An ultra-marathon runner’s training run turned into a nightmare when a bear clamped its jaws around his arm and “fully” snapped it, leaving it held on by his coat. Billy Halloran, 32, said he was 2.5 ...

I HATE ELEVATORS! But I also hate stairs. The question is, which is faster?? Trump’s Canada Gaffe Steals Spotlight Anthony Hopkins says estranged daughter ignored his wife's invitation to reconnect: ...

The runner had to undergo three gruelling surgeries to save the limb AN ULTRA-marathon runner living in Japan has had his arm “snapped off” by a bear in a brutal attack that left the limb held ...

Nascent cardiovascular biotech Kardigan is continuing its bumper year with a pulse-quickening $254 million series B fundraising round, bringing the company’s total financing to more than half a ...

Billy Halloran knows the woods well in Myoko, Japan; he goes there for regular walks, runs, and even raced an ultramarathon through its rugged wilderness. But two weeks ago, he was running for his ...