Fitness equipment is only part of what makes a home gym great. Having proper flooring and mirrors to help keep your form in ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

A: ElleTO is Toronto’s leading women-only boutique fitness studio. Going on our 20th year in King West, Elle started as ...

Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...

The Sioux Falls location opens July 9 on the lower level of the Independent Medical Arts building on South Minnesota Avenue.

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...