Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

I just received this pink vibration plate exercise machine and had to give it a try after my workout. I'm experimenting with ...

Montreat Police confirmed the large police presence near Montreat College on Saturday was the result of a fatal UTV crash.

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise. Officials say the ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Meanwhile, the Kenya National Union of Teachers (Knut) has continued with its push for a 60 percent salary increment for ...

Bred as a working dog to assist fishermen in north-east Canada, Newfoundlands have proven valuable in many other aspects of ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say.