Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Shintani says this method works whether you’re reheating rice, freezing then toasting bread, or even popping pasta into a ...

"I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former lead ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Chakli is also a good source of dietary fiber, which is essential for keeping the digestive system healthy. Fiber helps in ...

Baked potatoes are a classic comfort dish that can be customized to your taste. Discover which restaurant chains offer the ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

#BeanTok is the latest health craze sweeping social media, with influencers urging viewers to eat two cups of beans a day for ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

While Indians cherish onions, raw consumption can trigger digestive woes like bloating and cramps, especially for those with ...