When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...