It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

The McDonald's Snack Wrap officially returned on July 10. Here's what the fast-food giant reveals about it's nutritional ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.