One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

"Fatty fish like salmon provide some vitamin E, along with omega-3s, which are beneficial for heart and brain health," says McWhorter. "Wild salmon contributes other important vitamins, including ...

In Rocafuerte, a fishing village in Esmeraldas, AFP saw several boats and their nets covered in black oil. "If it continues like this, we won't be able to fish anymore," resident Luis Cabezas said.

Magic Spoon is a food startup that produces low-carb cereal foods that are childlike and fun to eat, but for adults. All of their cereal products are keto-friendly, don’t contain any GMOs, and are ...