Mel Fish's weight-loss efforts were derailed by COVID-19. A low-carb keto diet, walking and morning workouts helped them lose weight, ease arthritis pain.

Ruby Tuesday’s low-carb fish or grilled chicken were also low in calories, CSPI found, and the restaurant’s new policy of listing calories on the menu should help consumers decide.

It is a rare person who is so carb sensitive that they have to eat only 20g of carbohydrate a day to stay slim.' 'It's all about balance, and a low-carb diet isn't designed for life,' says Vicki.