After four years of learning and fun, she probably has more memories than she can count. A sweet way to commemorate her college journey is with a photo book ... to those who log their mileage ...

At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed ...

Get Instant Summarized Text (Gist) Carbohydrate restriction can provide metabolic benefits similar to intermittent fasting without severe calorie reduction. In a study, overweight or obese ...

In Surrey’s study, participants aged 20-65 years who were overweight or obese, followed three different diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake ...

Researchers from the University of Surrey have found that limiting your carb intake is as effective for your health as calorie counting. In the trial, the scientists assigned the participants to one ...

How many and what type of carbohydrate foods you eat can affect how well you manage your diabetes. Counting carbs helps you keep track of how many carbs you eat. You can work with your doctor or a ...

Avoid flavored options, which often contain added sugars or fruit preparations that dramatically increase the carbohydrate count. Plain cottage cheese allows you to control any additions.

You will learn strategies to manage your diabetes through menu planning, carbohydrate counting, portion control, and label reading. Each week will focus on a different aspect of choosing a healthy ...

Do you have favorite props you use with your patients? Let us and your colleagues know in the comments section. Here’s a familiar — and stressful — story for physicians and patients alike.

Vicious Biscuit, located on Front Street in Summerville, is collecting children’s books for the George H. Seago Jr. Branch of the Dorchester County Library. Here’s the deal: for every child ...