It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

If you’re laser-focused on losing 10 to 15 pounds, you might wonder how long it will take to get there. But that timeline depends on more than just your willpower reserves. Factors such as your ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

If you've ever had a cat, you're aware that no matter how much food they've eaten, they always want more. And because they're ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

And how high should calorie intake be during the bulking phase to keep fat gain as low as possible? Prof. Dr. Stephan Geisler explains. More Calories for More Muscle Mass As the name suggests, ...