Think you have to skip breakfast to lose weight? Not true. 🚫🍩 Costco actually has tons of healthy, high-protein breakfast foods that are under 400 calories — perfect for fat loss, muscle building, ...

AN M&S Christmas pigs in blankets mac and cheese dish looks set to be the highest-calorie ready meal on Britain’s supermarket ...

A detailed look at what I eat on an average day, balanced to hit 2000 calories. Donald Trump pardoning Republicans sentenced ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

London-based Georgia Garlick, who is also a personal trainer, told Newsweek: "It’s all about small, smart swaps." ...

The secret behind Rozeboom's recent success? His wife's baked spaghetti. "I've been eating probably two or three times more," he said.

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

It took Jess Rowe and Miriam Payne six months, plenty of snacks and sleepless nights to row from Peru to Australia ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Trying the Western diet reminded me of how lucky I am.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...