I’ve never seen a challenge quite like this one, which is exactly why I did it. I doubled my calories every day for 15 days, ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

She writes, "The bride nourishing her body to shine bright & achieve fat loss - 400 calories of protein, healthy fats, greens, and complex carbs," on one side, and on the other, "The bride skipping ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...