You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

Philly-based model influencer Elizabeth Seibert, 22, is defending her unusual daily diet -- one that she insists was recommended to her by "numerous professionals." liz.seibert/Instagram A ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Biting into the sweet goodness of a croissant, whether you’re sitting at a Parisian café watching the world go by, or just on your daily commute, could be the highlight of your day, however, you could ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...