Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.