The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

A body lacking in iron does not have enough energy to burn calories, exercise, or maintain optimal metabolism. So, before ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...