These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Red and green capsicum are both packed with nutrients, but which one helps more with managing blood sugar and weight? Know the key differences in their nutrients, benefits, and best ways to include ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Lando Norris has opened up about his 'strict' diet as an F1 star, admitting that he doesn't cook any of his own meals. Like ...

Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.