A strongman from Swindon has broken the British record for log lifting. Jack Osborn, 27, lifted a colossal 222kg (491lbs) at Glasgow's OVO Hydro, watched by thousands of spectators. Jack, who started ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

I’ve never seen a challenge quite like this one, which is exactly why I did it. I doubled my calories every day for 15 days, ...

This was the moment a Brit broke the national record for lifting the heaviest LOG. Jack Osborn, 27, broke the British log ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Calorie math promises control. Bodies negotiate. The gap between the two is where most diets go to die. Counting calories ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Meal Input: Easily enter the name and calorie count for each meal. Total and Average Calculation: Automatically computes the total and average calories consumed for the day. Limit Check: Compares the ...

Every successful diet plan ultimately works for the same reason: If you’re losing weight, it’s because you’re taking in fewer calories than you’re burning. Even the latest weight loss medications and ...