In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. “Many of the apps on the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Get healthy tips for holiday season latest news, Article video and Photos on healthy tips for holiday season Explore latest health updates, news, information from TheHealthSite.com ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

A new survey of 2,000 adults by Lifesum, the global nutrition app, shows that GLP-1 medications like Ozempic, Wegovy, and Mounjaro may be reshaping eating habits. Over half (51%) of users reported ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...