It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

The doctor found the twins appeared to be malnourished based on their body weights, which were under the first percentile on ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

In the final weeks before the marathon, Wu used Cronometer’s data to guide his carb-loading strategy, adjusting his ...

Every clinician knows the drill: ask about substance use, sleep, diet, exercise, and housing. The social history is the part ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

Iceberg and Butter Lettuce Let's start with the ones that get picked on the most. 28, but it still contributes to your daily ...