It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The doctor found the twins appeared to be malnourished based on their body weights, which were under the first percentile on ...

In the final weeks before the marathon, Wu used Cronometer’s data to guide his carb-loading strategy, adjusting his ...

Every clinician knows the drill: ask about substance use, sleep, diet, exercise, and housing. The social history is the part ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...

Blogs Care for Your smile Cardio valves Episodes Stop drinking a lot of alcohol, which can increase your blood pressure. People need only about a couple drinks a day, and you can women need to have ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

Great barbecue is the ultimate equalizer, bringing together folks from all walks of life in pursuit of smoky perfection. The license plates tell their own story—cars from Dallas, Houston, San Antonio, ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

Get healthy tips for holiday season latest news, Article video and Photos on healthy tips for holiday season Explore latest health updates, news, information from TheHealthSite.com ...