If you've been in a grocery store or on social media recently, it's no secret — we’re in the midst of a protein craze. We ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. “Many of the apps on the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...