Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...
Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.
A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...
Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...
A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...
To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.
Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...
Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...
Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...
Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.
Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.
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