Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

The researchers found a positive causal link between low-calorie diets and psoriatic arthritis . This means individuals ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

The whole “pets are family members” idea isn't just a sweet sentiment. Data shows that pet owners are increasingly buying ...

A new CDC study finds over half of Americans’ calories come from ultra-processed foods, with children consuming the most.

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.