Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

A Co Armagh entrepreneur’s personal weight-loss journey has inspired the launch of a new app. Shaun Byrne lost around seven stone through meal prepping and calorie counting. He has now created Fuel ...

Ever glanced at the back of a food packet and seen that bold number staring back at you? Calories. For over a century, this single unit has dominated our conversations about food, health, and weight.

Let’s accept it, we’ve all been there. In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...