It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Tony Vitello fully recognizes he is a most unconventional call-up to Major League Baseball, making the leap from the college coaching ranks at Tennessee to the San Francisco ...

Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability.

Great barbecue is the ultimate equalizer, bringing together folks from all walks of life in pursuit of smoky perfection. The license plates tell their own story—cars from Dallas, Houston, San Antonio, ...

Tucked away in the heart of Yakima, Washington sits Mel’s Diner – a chrome-clad time capsule where the pancakes are taller than your coffee mug and the nostalgia hits you harder than their famous home ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

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