Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the ...

The key to adjusting your Apple Watch's health tracking to suit you, is to learn how to set its Move goal to match your needs. In one sense, there is very little you can alter from an Apple Watch's ...

Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel Writing. She explores wide ranging topics like labor, identity, and food culture. This story ...

Would you eat your favorite junk foods if you really knew their calorie counts? That’s the question you’ll be asking yourself after seeing the Instagram account called Calorie Brands. The handle ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...