It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

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Barbecue has always been the great equalizer in Texas – everyone is welcome at the table, and everyone speaks the universal language of appreciation for smoked meat excellence. The sweet tea comes in ...

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The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...