It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

New San Francisco Giants manager Tony Vitello seems unfazed by the pressure of his jump from the college ranks at Tennessee ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Barbecue has always been the great equalizer in Texas – everyone is welcome at the table, and everyone speaks the universal language of appreciation for smoked meat excellence. The sweet tea comes in ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...