In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

According to the World Health Organisation (WHO), in 2019, an estimated 301 million people had an anxiety disorder, which is 4.05% of the global population. WHO also states that the global ...

However, although calming yourself down seems impossible—especially in the moment—there are many simple yet powerful techniques to quiet your mind and get centered. How to calm anxiety ...

Now what if you could slip a hand inside your pocket — or touch the cuff of a sleeve — to calm your anxiety? Transforming clothes into wearable tools for self-soothing is Megan Burke’s mission.

Breaking News Health I’m a psychologist — here are 10 quick ways to calm anxiety By Tracy Swartz Published Sep. 13, 2024, 3:51 p.m. ET ...