Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone density, flexibility, and overall skeletal strength. Whether you're trying ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based diet. For most adults ... They are also ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone health.

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can keep your body balanced as heat rates rise.

One third of the protein in your body is made of collagen. Here are 9 foods you can eat now for smoother skin and healthier joints.